Self-care has never been more important than in these challenging times. And yet it is often the first thing to fall by the wayside as we rush around doing our jobs and caring for everyone else. Unfortunately, filling everyone else's cup, while ours is empty is a recipe for burn-out. I am inviting you to take one hour for yourself to learn about, or re-acquaint yourself with Reiki Self-Practice. You are welcome to use your personal Self-Practice protocol. However, I will give cues for a...
Events
Past Events
Repeats every week every Tuesday 3 times .
August 11, 2020 - 7:00pm, August 18, 2020 - 7:00pm, August 25, 2020 - 7:00pmAugust 11, 2020 - 7:00pm, August 18, 2020 - 7:00pm, August 25, 2020 - 7:00pm
Self-care has never been more important than in these challenging times. And yet it is often the first thing to fall by the wayside as we rush around doing our jobs and caring for everyone else. Unfortunately, filling everyone else's cup, while ours is empty is a recipe for burn-out. I am inviting you to take one hour for yourself to learn about, or re-acquaint yourself with Reiki Self-Practice. You are welcome to use your personal Self-Practice protocol. However, I will give cues for a...
August 13, 2020 - 7:00pm
You are invited to a fun evening of creativity and companionship as we play with paint and dots. With the shortage of liquid acrylic paint locally, I've decided to share an original design that you can personalize to your colour preferences and resources. Suitable for beginners, or those with some dotting experience. I will walk you through basic dotting techniques and provide written instructions for participants to create a 5" x 5" mandala. A list of required materials and an...
August 11, 2020 - 7:00pm, August 18, 2020 - 7:00pm, August 25, 2020 - 7:00pm
Self-care has never been more important than in these challenging times. And yet it is often the first thing to fall by the wayside as we rush around doing our jobs and caring for everyone else. Unfortunately, filling everyone else's cup, while ours is empty is a recipe for burn-out. I am inviting you to take one hour for yourself to learn about, or re-acquaint yourself with Reiki Self-Practice. You are welcome to use your personal Self-Practice protocol. However, I will give cues for a...
July 28, 2020 - 7:00pm
You are invited to join in community to practice Reiki Self-Care. Reiki self practice has never been more important than in these challenging times of global pandemic and racial tensions. Just as important is a sense of community and getting together with like minded people. I will be hosting the practice on the interactive Zoom platform where you can see and be seen (if you choose). Though I would especially love to get re-acquainted with students and clients I haven't seen in a while,...
July 23, 2020 - 7:00pm
Painting dot mandalas is a fun, creative activity that can help you relax and de-stress during these challenging times of Global Pandemic. Mandalas are fascinating designs based on concentric circular patterns that reach deep into our being. Like Reiki, the Mandala experience goes beyond intellect and words. It is something you need to experience for yourself.
The Fibonacci Pattern is a specific mandala pattern found widely in nature (e.g. sunflowers, snail shells). It...
March 21, 2020 - 10:00am
PUT A SPRING IN YOUR STEP! Spring is all about new beginnings, awakenings, and potential. Time to move out of "hibernation mode" and explore Reiki as a highly effective tool for self-empowerment , balance and stress reduction. Join our dynamic upcoming class to find out how easy it is to learn techniques that strengthen your body's natural ability to heal itself and to share healing with others.
As this is a beginner class, no experience is necessary. However, it is advisable to...
February 22, 2020 - 10:00am
LOCATION: The SoulSpace, 204 Brockville St., Smiths Falls, ON
Mandala art is a meditative practice, used by many peoples and cultures around the world. The goal is to use a creative medium to immerse oneself in a process of relaxation and patience, rather than being concerned with an end product per se. Benefits may include: stress reduction, mental clarity, development of spatial awareness, and fostering of attention and concentration. Participation with other people painting...
February 1, 2020 - 10:00am
Venue: MERA Schoolhouse, 974 Dalhousie Concession 9A, McDonald's Corners, Ontario
Mandala art is a meditative practice, used by many peoples and cultures around the world. The goal is to use a creative medium to immerse oneself in a process of relaxation and patience, rather than being concerned with an end product per se. Benefits may include: stress reduction, mental clarity, development of spatial awareness, and fostering of attention and concentration. ...
January 25, 2020 - 9:30am
In honour of the New Year, New Decade, and YOUR wish to uncover the best version of yourself, I am making a ONE-TIME offering of a "PAY WHAT YOU CAN" Level 1 Reiki Class. This is an opportunity to enlist the Japanese practice of Reiki as an ally to build energetic balance and wholeness, improve your ability to handle stress, and strengthen your body's natural ability to heal itself. As this is a beginner class, no experience is necessary. However, it is advisable to have experienced at...