Thinking we're too stressed to take time for self-care is like saying our head hurts too much to take an aspirin. I know it may be hard to imagine that anything can make much of a difference in these challenging times. However, in a culture that reinforces our need for immediate results, regular home practice simply focuses on the incredible power of showing up for yourself. And scientific research has shown that daily spiritual practices increase our resiliency to set-backs,...
Thinking we're too stressed to take time for self-care is like saying our head hurts too much to take an aspirin. I know it may be hard to imagine that anything can make much of a difference in these challenging times. However, in a culture that reinforces our need for immediate results, regular home practice simply focuses on the incredible power of showing up for yourself. And scientific research has shown that daily spiritual practices increase our resiliency to set-backs,...
Old CD's, which take over a million years to decompose, are dumped in landfills at an alarming rate. Celebrate summer sunshine and help save the environment with this fun workshop (on Zoom). Step by step instructions to create a 5 POINT DOT MANDALA.
Cost: Special price of $12.50 for members of the Stay Home Paint Dots FB Group. ($25.00 regular price). Payable by etransfer to crlunn51@gmail.com.
PREREQUISITE: You need to have completed one of my Basics of...
Thinking we're too stressed to take time for self-care is like saying our head hurts too much to take an aspirin. I know it may be hard to imagine that anything can make much of a difference in these challenging times. However, in a culture that reinforces our need for immediate results, regular home practice simply focuses on the incredible power of showing up for yourself. And scientific research has shown that daily spiritual practices increase our resiliency to set-backs,...
Thinking we're too stressed to take time for self-care is like saying our head hurts too much to take an aspirin. I know it may be hard to imagine that anything can make much of a difference in these challenging times. However, in a culture that reinforces our need for immediate results, regular home practice simply focuses on the incredible power of showing up for yourself. And scientific research has shown that daily spiritual practices increase our resiliency to set-backs,...
Thinking we're too stressed to take time for self-care is like saying our head hurts too much to take an aspirin. I know it may be hard to imagine that anything can make much of a difference in these challenging times. However, in a culture that reinforces our need for immediate results, regular home practice simply focuses on the incredible power of showing up for yourself. And scientific research has shown that daily spiritual practices increase our resiliency to set-backs,...
Thinking we're too stressed to take time for self-care is like saying our head hurts too much to take an aspirin. I know it may be hard to imagine that anything can make much of a difference in these challenging times. However, in a culture that reinforces our need for immediate results, regular home practice simply focuses on the incredible power of showing up for yourself. And scientific research has shown that daily spiritual practices increase our resiliency to set-backs,...
Thinking we're too stressed to take time for self-care is like saying our head hurts too much to take an aspirin. I know it may be hard to imagine that anything can make much of a difference in these challenging times. However, in a culture that reinforces our need for immediate results, regular home practice simply focuses on the incredible power of showing up for yourself. And scientific research has shown that daily spiritual practices increase our resiliency to set-backs,...
Painting Dot Mandalas is a fun, creative activity that can help you relax and de-stress during these challenging times of Global Pandemic. Mandalas are fascinating designs based on concentric circular patterns that reach deep into our being. This workshop adds the element of social connection and unity as the group is guided through the process of creating the same mandala. Like Reiki, the mandala experience goes beyond intellect and words. It is something you need to experience for...
Thinking we're too stressed to take time for self-care is like saying our head hurts too much to take an aspirin. I know it may be hard to imagine that anything can make much of a difference in these challenging times. However, in a culture that reinforces our need for immediate results, regular home practice simply focuses on the incredible power of showing up for yourself. And scientific research has shown that daily spiritual practices increase our resiliency to set-backs,...
