Events

January 11, 2022 - 7:00pm



Thinking we're too stressed to take time for self-care is like saying our head hurts too much to take an aspirin.  I know it may be hard to imagine that anything can make much of a difference in these challenging times.  However, in a culture that reinforces our need for immediate results, regular home practice simply focuses on the incredible power of showing up for yourself.  And scientific research has shown that daily spiritual practices increase our resiliency to set-backs,...

January 22, 2022 - 10:00am

Painting Dot Mandalas is a fun, creative activity that can help you relax and de-stress during these challenging times of Global Pandemic.  Mandalas are fascinating designs based on concentric circular patterns that reach deep into our being.  This workshop adds the element of social connection and unity as the group is guided through the process of creating the same mandala.  Like Reiki, the mandala experience goes beyond intellect and words.  It is something you need to experience for...

Past Events

Repeats every week every Tuesday 2 times .
January 4, 2022 - 7:00pm, January 11, 2022 - 7:00pm



Thinking we're too stressed to take time for self-care is like saying our head hurts too much to take an aspirin.  I know it may be hard to imagine that anything can make much of a difference in these challenging times.  However, in a culture that reinforces our need for immediate results, regular home practice simply focuses on the incredible power of showing up for yourself.  And scientific research has shown that daily spiritual practices increase our resiliency to set-backs,...

July 24, 2021 - 10:00am


 


Old CD's, which take over a million years to decompose, are dumped in landfills at an alarming rate.  Celebrate summer sunshine and help save the environment with this fun workshop (on Zoom).  Step by step instructions to create a 5 POINT DOT MANDALA. 


Cost:  Special price of $12.50 for members of the Stay Home Paint Dots FB Group. ($25.00 regular price).  Payable by etransfer to crlunn51@gmail.com.


PREREQUISITE:  You need to have completed one of my Basics of...

May 1, 2021 - 10:00am

 Mandalas are fascinating designs based on concentric circular patterns that reach deep into our being.  Painting Dot Mandalas is a fun, creative activity that can help you relax and de-stress during these challenging times of Global Pandemic.   This workshop adds the element of social connection and unity as the group is guided through the process of creating the same mandala.  Like Reiki, the mandala experience goes beyond intellect and words.  It is something you need to experience for...

February 27, 2021 - 10:00am

Painting Dot Mandalas is a fun, creative activity that can help you relax and de-stress during these challenging times of Global Pandemic.  Mandalas are fascinating designs based on concentric circular patterns that reach deep into our being.  This workshop adds the element of social connection and unity as the group is guided through the process of creating the same mandala.  Like Reiki, the mandala experience goes beyond intellect and words.  It is something you need to experience for...

January 23, 2021 - 10:00am

 


Looking for a way to relax and have fun during the lockdown? This fun Zoom Workshop might be for you!  No artistic experience required.  I will guide the group through a step by step process of Mandala creation, an activity that has been shown to reduce stress, increase mental clarity, and foster attention and focus.  As we connect the dots, we will also experience a sense of social connection, sorely needed during these challenging times.


If this sounds interesting to you,...

Repeats every week every Tuesday 3 times .
August 11, 2020 - 7:00pm, August 18, 2020 - 7:00pm, August 25, 2020 - 7:00pm

Self-care has never been more important than in these challenging times.  And yet it is often the first thing to fall by the wayside as we rush around doing our jobs and caring for everyone else.  Unfortunately, filling everyone else's cup, while ours is empty is a recipe for burn-out.  I am inviting you to take one hour for yourself to learn about, or re-acquaint yourself with Reiki Self-Practice.  You are welcome to use your personal Self-Practice protocol.  However, I will give cues for a...

August 11, 2020 - 7:00pm, August 18, 2020 - 7:00pm, August 25, 2020 - 7:00pm

Self-care has never been more important than in these challenging times.  And yet it is often the first thing to fall by the wayside as we rush around doing our jobs and caring for everyone else.  Unfortunately, filling everyone else's cup, while ours is empty is a recipe for burn-out.  I am inviting you to take one hour for yourself to learn about, or re-acquaint yourself with Reiki Self-Practice.  You are welcome to use your personal Self-Practice protocol.  However, I will give cues for a...

August 13, 2020 - 7:00pm

  You are invited to a fun evening of creativity and companionship as we play with paint and dots.  With the shortage of liquid acrylic paint locally, I've decided to share an original design that you can personalize to your colour preferences and resources.  Suitable for beginners, or those with some dotting experience.  I will walk you through basic dotting techniques and provide written instructions for participants to create a 5" x 5" mandala.  A list of required materials and an...

August 11, 2020 - 7:00pm, August 18, 2020 - 7:00pm, August 25, 2020 - 7:00pm

Self-care has never been more important than in these challenging times.  And yet it is often the first thing to fall by the wayside as we rush around doing our jobs and caring for everyone else.  Unfortunately, filling everyone else's cup, while ours is empty is a recipe for burn-out.  I am inviting you to take one hour for yourself to learn about, or re-acquaint yourself with Reiki Self-Practice.  You are welcome to use your personal Self-Practice protocol.  However, I will give cues for a...

July 28, 2020 - 7:00pm

You are invited to join in community to practice Reiki Self-Care.  Reiki self practice has never been more important than in these challenging times of global pandemic and racial tensions.  Just as important is a sense of community and getting together with like minded people.  I will be hosting the practice on the interactive Zoom platform where you can see and be seen (if you choose).  Though I would especially love to get re-acquainted with students and clients I haven't seen in a while,...